SZC - you know about food an' that so mebbe you can answer my question. I started eating porridge about a fortnight ago, but I was hungrier than ever in the morning, certainly way more hungry than when I had a bowl of Special K
It was just yer basic microwave oats divided into portions - certainly nothing fanci like Oatso Simple. To it I added milk to make it and then some fruit and nut/seed combo.
Someone in my office said that by making it with milk rather than water made it a higher GI than it's normal magic low GI'ness...that can't be right, surely?
As for this thread I had a banana and a couple of jaffa cakes.