I am generally feeling very well and feel more positive then I have I'm years. I am also a lot less tired at the end of my shifts. Several people have also mentioned that I'm looking really well and have lost weight. I feel that this change in diet is a small part of me properly taking care of myself. I've also stopped smoking (I smoked very little, like one a day) but I'm struggling with that especially after work when the psychological craving and wanting a reward for working hard are at its strongest.
I now shit 2-3 times a day