Cid
Proper break this time
Stir-fries are good and very quick and simple...
e2a: if you can't be arsed to make the paste I suggested, just use 5 spice and add extra fresh ginger.
Also try adding nuts (specifically cashew) for your protein fix... I'd recommend toasting them in the oil right at the start.
me on a different thread said:Star anise, cinnamon, Szechuan pepper, cloves (carefully), fennel seeds and lemon grass ground up and added to lime (carefully again) and ginger juice (grate it and squeeze) to make a paste. Obviously also add chilli to taste. Oh and garlic if it takes your fancy.
Veggie stir-fry get the pan nice and hot with some sunflower oil, put the spice mix in and heat until you get this sort of toasty smell... Immediately add all veg (finely chopped peppers, cabbage, pak choi, mange-tout, mushrooms - shiitake, oyster and enoki are common, and any other veg you have to hand), some soy sauce and some sesame oil... Put some spring onions in at the end. With veg it's very quick, you just want to soften them slightly, they should all still have crunch. I don't generally use normal onions for this reason.
e2a: if you can't be arsed to make the paste I suggested, just use 5 spice and add extra fresh ginger.
Also try adding nuts (specifically cashew) for your protein fix... I'd recommend toasting them in the oil right at the start.
