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To improve your odds for weight loss success, you should ensure that your plates, bowls and other dishes are not over-sized. When you use over-sized dish plates, you can inadvertently overeat due to dishing up larger portions. Don't use a plate that is larger than 9 inches in diameter. Any plate bigger than that is too large and can lead to weight gain. Make sure your workout shoes are comfortable. You will be working hard, and you don't want to risk getting a blister or hurting your foot in some way.