map can be found here
http://www.election-maps.co.uk/index.jsp just make sure to search for norfolk otherwise it won't let you look at the wards that are outside the city council area.
also, there's one ward in each constituency that's only partly in the city, in north this benefits the tories and in the south it helps the libdems, I included both of them in my working, as it doesnt affect the placings, just the overall percentages