What is the most important thing to do in your life? The most important thing is what you are doing right now. Whatever it is, if you do not live this moment fully, then an opportunity has been lost which will never return. Lived fully, this is one moment of complete enlightenment. If it is passed by in a haze, then it is just one more moment of fog.
What is the most beautiful sight in the world? Open your eyes and look. If we can see this object—the page of this book, the bubbles in the washing-up bowl, the teacup held between one’s hands—whatever it may be, if we can really see it ,we will see that it is the most wonderful thing in the world. This is how people were led into spiritual practice by experimenting with drugs like LSD and mescaline. Such drugs, for all their pernicious effects, also enabled people to realise that there was a universe of wonder locked up in every moment of perception. The drug gave some people a glimpse of the jewel island on which we lie all the time. To have one’s eyes opened by a drug, however, does not give one control over this process in the way that mindfulness training does.
What is the most wonderful music in the world? What is the best perfume? What is the most important sensation you will have? You know the answers. The most important sensations you will ever have are the ones you are experiencing this minute. It would be a shame to miss them.