
I don't know how people can do it - sit at the desks for 8/9 hours straight without getting any daylight or walking around outside.
I always take an hour out of the office. It's like, your human rights and shit.
I take it if I have something I want to do else I take as long as I need to get something to eat and start/leave early. I would hate to be "fixed" to take an hour when I don't need it and not be able to leave early or take more than an hour when I do.

If you have too much work to fit into the time you're being paid for then it's your employers problem, not yours imo.
mad
and if I don't get some fresh air I find it very hard to concentrate - also with winter coming in I need to get some daylight exposure.