Simple espresso, after meals or a couple a day. I used to work in a place with ridiculously expensive bean to cup machines - sadly wasted on the boss who liked to whip up ridiculously underpowered latte milkshake bastardisations - and grew quite attached to the convenience.
But then, after numerous espressos a day I'd go home and gulp water like it was going out of fashion, guaranteeing a night of broken sleep getting up to go to the loo. I've learnt slightly from that, switching to tea during the day increasingly and even moderating myself a little.

But then, after numerous espressos a day I'd go home and gulp water like it was going out of fashion, guaranteeing a night of broken sleep getting up to go to the loo. I've learnt slightly from that, switching to tea during the day increasingly and even moderating myself a little.



