Ah, it lives again!
Well it's up and running, i've tested it as stable at 2.6Ghz for the CPU (equivalent to a 5200X2) and it loaded into windows at 2.7. I didn't like the voltage (1.49V) i had to start using @2.6 though, and the temps were aproaching 59*C at full CPU and VGA load so i stepped it back down to 2.4Ghz (only a 4800X2) and stock voltage settings so the temps are much healtier.
The graphics card scored 8152 or so on 3dmark 2005 (according to tom's hardware guide that's better than they got with a 7800GTX 512, which just shows how shit toms hardware is at testing), however the card freqs had to be turned up to 504/1240, which starts to suffer from artifacts after a while as the temp of the card rises. So i'm getting an arctic cooling silencer 5/6 for it, exhausts the hot air straight out the case and a lot quieter than the stock fan at full speed.
Once i get that and some better quality fans i'm going to look at the placement of the PC, it's got a bit of a thermal trap at the moment, all the hot air it exhausts sits round it, going to have to move it or make sure there is good ventilation for it.
If i can keep the load temps at 2.6Ghz below 55*C then i'll probably put it back up again.